How to Get More Vertical Inches - Free 5 Step Plan

How to get more vertical inches is every good basketball player's goal, and the ability to jump higher is important for several other major sports, too. Doing the right exercises everyday will increase your much-needed vertical leap inches and will help a player with their offensive and defensive tactics.

Here is a 5-step plan for focusing on the exact muscle groups needed to propel your jump up and away, and improve both your standing and running-start vertical inches stats.

Start with focusing on your calf area and the best way to improve it is by using a jumping rope. This is why boxers use it to improve their agility, speed and balance. Do rounds of 30 by simply jumping up and down with the rope with both of your feet together side by side.

Then do another round of 30 by alternating with your legs, lifting one after the other while jumping on the rope. Increase the number of rounds as you go on just make sure you rest in between sets.

Do the squats and the plyometric exercises. It is still the best way to increase your vertical leap. Simple squats like standing with your feet apart and then bend your knees maintaining the upright position with your back straight while going down and up. Do this for 8 to 16 counts in 3 sets.

Add the Plyometric exercises after a month or two of doing the exercises previously mentioned. One of the easiest forms of plyometric drill is the rim jumps.These jumps are performed by standing with feet apart under a basketball rim/goal or any high object you have trouble reaching in your homes.

Start on jumping and try touching the board on the back of the goal or any high object alternately with your left and right hands. Try jumping a little bit higher than the previous one. Do this in 8 counts.

These exercises are targeted for the explosive, fast-twitch muscle groups that are vital for getting you off the ground, as high as possible, very quickly. If you follow these vertical inches workouts at least four times a week, you will see gains of 1-2 inches weekly.

Can you imagine gaining 10+ inches on your vertical jump in three weeks? It's completely possible, believe it or not. Here's how. There are no magical potions I can give you, but I can teach you the exercises and secrets to jump higher ASAP. Check out Jump Higher now!